Flaxseed

These tiny brown seeds are packed with plant based omega-3 fatty acids, fiber, and lignans — powerful antioxidants that support heart health, digestion, and hormonal balance. Flaxseeds are an easy way to boost your daily nutrition. Their high fiber content promotes healthy digestion and helps maintain stable energy levels throughout the day.

Mild and nutty in flavor, flaxseeds (linseeds) can be added to smoothies, yogurt, cereal, baked goods, or used to make a vegan egg substitute when mixed with water. For optimal nutrient absorption, we recommend grinding the seeds before use.